Foods such as oysters, nuts and red wine are known to have properties that might make you a little more inclined to jump into bed.
- Oysters: this one’s a classic aphrodisiac food, but it’s not necessarily limited to just oysters. All shellfish contain substances that can increase the production of estrogen improving your chances to experience sexual desire.
- Nuts: these delicious morsels are known to increase blood flow, essential for sexual arousal. Their healthy fats help to increase your libido and minimize vaginal dryness, making sex more enjoyable.
- Red wine: studies show that up to two glasses of wine can help women lubricate and increase their libido. But don’t take it too far, more than that doesn’t seem to have quite the same effect.
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